HOW TO GET SKINNY LEGS AND THIGHS
Posted By admin on July 27, 2011
If you want slim legs, make sure that you have read how to lose stubborn fat first. Also, learn about how to slim calves here.
For you to acquire great lean and slim legs you must go beyond a few simple leg exercises and instead adopt a routine to achieve a combination of fat loss and improved muscularity and flexibility of your legs.
Generally, women’s legs and thighs start to get skinny around a body fat percentage of 18%. For your thighs (especially your inner thighs) to become leaner, thinner and tighter and cellulite free, your overall body fat must be reduced through a combination of proper nutrition, exercise and consistency. Your nutritional plan must include frequent healthy meals and snacks to control blood sugar levels (5 small meals a day) and a slight calorie deficit. How much you are able to slim down your legs will dependon your body type, i.e. whether you are an endomorph, mesomorph or ectomorph.
Honestly? For women to get to the point where their legs/ thighs are slim and tight, with no cellulite, they must put in perspiration and persistence. It has been estimated that on average celebrities (actors, singers, models, etc) exercise twice a day, spending 3 hours per day exercising, 5 days a week. In total?
10 workout sessions per week adding up to 15 hours of exercise. You can see for yourself that a great body does not come easily to anyone, not even those who seem to have it all and make it look easy. It isn’t. The hardest part perhaps is focus. There will be times when you get bored and times when you feel like giving up, because the results you were expecting are not forthcoming. This is a test of your determination; of how badly you want it; of staying the course and of keeping your eyes on your goal or of giving up. The choice is yours.
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