Weight loss plan basics
Posted By admin on July 5, 2011
.The plan works out around 1400kcal per day: 300kcal for breakfast, 350kcal for lunch, 450kcal for dinner and 250kcal for snacks. But these figures are approximations that average out, because people’s ideas of what “small” or “thinly spread” is varies so much.
Watch your portion sizes – stick to the recommendations. Little changes like using more oil than suggested, having extra meat or using standard margarine or whole-fat milk will add to your daily calorie count and mean weight loss is slower.
.Never skip breakfast.
.Keep hydrated: drink at least six to eight glasses of water each day.
.Dress your salads with fat-free salad dressings or a splash of balsamic vinegar.
.Use low-sugar and low-salt products where you can.
.Use skimmed or semi-skimmed milk in drinks.
.Try to use wholemeal breads, pasta and brown rice. There’s little difference calorie-wise, but wholemeal versions are higher in fibre so will keep you feeling fuller for longer.
.Try to vary the fruit and veg you have as much as possible so you get the widest range of vitamins.
.All these recipes are for one, but quantities can be easily doubled if you’re cooking for more.
From weight lose programs, post Weight loss plan basics
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